Life Skills Adolescent Group Part One

At The Growth Room, we're excited to announce our small group counseling sessions for adolescents! In a supportive and engaging environment, these groups provide an opportunity for young people to develop crucial life skills that will benefit them for years to come.

With peers of similar ages, participants will not only learn and grow together, but also build meaningful relationships that will foster healthy and long-lasting friendships. Our eight-session program covers a range of topics, including:

  • Defining and prioritizing values

  • Time management techniques

  • Stress-reducing strategies

  • Effective coping skills

  • Problem-solving approaches

  • Social etiquette

  • Conflict resolution methods

  • Building self-worth and practicing self-care

  • Setting goals and creating a vision board

  • Improving interview skills

We've tailored the program to meet the needs of students at different stages of their educational journey, with groups divided into elementary, middle, and high school ages. Join us at The Growth Room and unlock the power of self-discovery and personal growth today!

Adult Group Therapy

Let’s embrace the opportunity to connect, share, and grow within a supportive community, all from the comfort and privacy of your own home – anywhere in Florida. Whether you're seeking understanding, healing, or companionship, our virtual doors are open for you. Let's journey together towards better well-being and stronger connections, no matter where you are in the Sunshine State.

At The Growth Room, we're passionate about providing a supportive environment where adults can come together and grow in their journey towards mental wellness. Our small group counseling sessions offer an opportunity for individuals to engage in meaningful discussions on a range of topics that impact our daily lives, including:

  • Mental health

  • Family dynamics

  • Grief and loss

  • Self-worth and self-care

  • Boundary setting

  • Sexuality

  • Substance abuse and addiction

  • Trauma recovery

  • Anger management

  • Parenting challenges

  • Loneliness and social isolation

Designed to help combat feelings of loneliness and isolation, our groups provide a safe and validating space where individuals can share their wisdom and experiences, offer support to one another, and build meaningful connections. With groups tailored to your needs and interests, join us at The Growth Room and be part of a supportive community that helps you to grow, heal, and thrive.

Remember, your mental health is important, if you can’t make it to an office, virtual group therapy offers a convenient, flexible, and effective way to prioritize it. Give it a try – the support you need could be just a click away!

Life Skills Adolescent Group Part Two

Building upon the success of our Life Skills Group, we're proud to present Part II of our program, focusing on even more important and relevant topics for adolescents. This next level of our program will cover the following essential themes:

  • Managing intrusive thoughts and overthinking

  • Practicing grounding techniques

  • Fostering gratitude and empathy

  • Coping with anger in healthy ways

  • Understanding and addressing trauma and PTSD

  • Overcoming fear and worry

  • Developing integrity and a strong sense of self

  • Discovering your purpose in life

  • Celebrating growth and progress with a fun Game Night!

Join us for this exciting new chapter in our Life Skills Group, where you'll not only learn valuable strategies and techniques, but also connect with peers, build meaningful relationships, and have fun along the way. Register now and get ready to unlock your full potential!