Mindfulness…

Practice mindfulness meditation for 10 minutes daily to reduce stress and improve focus. Regular meditation can have lasting benefits for your mental health.

Try the 5-4-3-2-1 grounding technique, it’s a tool that helps relieve anxiety symptoms and panic attacks.  Whenever you feel overwhelmed or stressed, take a deep breath and identify 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. This simple exercise helps you focus on the present moment and can alleviate anxiety.